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Mindfulness in Eight Weeks
The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
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Gewicht:
313 g
Format:
213x134x25 mm
Beschreibung:
Michael Chaskalson
A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of "Principles Of Buddhism", and is regarded as one of the UK's foremost mindfulness instructors.