che-chandler.de
|
| Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt. |
Relaxation and Meditation Techniques
A Complete Stress-proofing System
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780008214975
Veröffentl:
2016
Einband:
EPUB
Seiten:
0
Autor:
Leon Chaitow
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.