Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a sparkits what animates you, and without it, you could not live. This energy creation isnt mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacityas is true for so many of uswe become burned out, mentally and physically.Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of womena plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize healthincluding sustained fasting, ultra-low-carb diets, and intense trainingcan be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.Dr. Maloofs innovative programwhich has been used successfully by her patientsoffers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strongat both the micro- and the macro-level.With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Foreword by Dave AspreyA breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a sparkits what animates you, and without it, you could not live. This energy creation isnt mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacityas is true for so many of uswe become burned out, mentally and physically.Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of womena plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize healthincluding sustained fasting, ultra-low-carb diets, and intense trainingcan be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.Dr. Maloofs innovative programwhich has been used successfully by her patientsoffers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strongat both the micro- and the macro-level.With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.