Feed Your Genes Right
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Feed Your Genes Right

Eat to Turn Off Disease-Causing Genes and Slow Down Aging
Jack Challem
Turner Publishing Company
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
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ISBN-13:
9780470240205
Veröffentl:
2007
Seiten:
272
Autor:
Jack Challem
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Systemvoraussetzungen
Beschreibung:

InFeed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing the aging process, and reducing the chances of disease. After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans--complete with delicious carb-smart recipes--that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.
Foreword by Kilmer S. McCully, M.D.

Preface.

Acknowledgments.

PART I: THE NUTRITION-GENE CONNECTION.

1. Your Genes Depend on Good Nutrition.

2. DNA Damage, Aging, and Disease.

3. Conflicts between Ancient Genes and Modern Foods.

PART II: GENE-ENHANCING NUTRITIONAL SUPPLEMENTS.

4. Nutrients that Enhance Energy and Prevent DNA Damage.

5. Nutrients That Make and Repair DNA.

6. Nutrients that Protect DNA from Damage.

PART III: GENE-ENHANCING EATING PLANS.

7. Dietary Guidelines for feeding  Your Genes Right.

8. Recipes, Menu Plans, and Guidelines for Eating Out.

PART IV: Nutrition Plans for Protecting and Enhancing Your Genes.

9. Stress, Genes, and Nutrition.

10. Nutritional Recommendations for Specific Diseases, A to Z.

Afterword.

Appendix A. Genetic and Nutrition Testing.

Appendix B. Resources for Supplements, Food, and Additional Information.

Selected References.

Index.

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