Introduction.
How It All Began
30 Years of Revelations.
PART I: Getting Started or Starting Over
Success Is Easier Than You Think.
1. Looking into Your Future
A Confident Rider on a Confident Horse.
2. Building the Foundation
The Seven Steps, Part One.
3. Meeting and Greeting
Good First Impressions Create a Positive Relationship.
4. Grooming, Tack, and Tacking
Talking to Your Horse in Different Ways.
5. Leading
Be in Charge without Being Controlling.
6. Mounting and Dismounting
Riding Confidence Starts Here.
PART II: Riding without Fear
Bareback or without Stirrups.
7. Sitting on the Horse
The Seven Steps, Part Two.
8. Communicating Considerately
The Stick, the Seat, the Center, the Weight, and the Eyes.
9. Free at Last!
Riding without Reins, Sitting the Trot without Stirrups.
10. Handling the Reins
Goofproof Your Moves.
PART III: Riding without Fear
Back in the Saddle and Using the Stirrups.
11. Settling into the Saddle
Adjust to the Difference.
12. Solving the Stirrup Problem
The Seven Seats, Part One: Full Seat.
13. Solving the Balance Problem
The Seven Seats, Part Two: Half Seat.
14. Posting the Trot
Perfection Is Perfectly Possible.
15. Cantering Basics
Just in Case.
PART IV: Helping Your Horse Do What You Want
The Leg and Rein Aids.
16. Using Your Legs
No Strength Required!
17. Understanding the Rein Connection
Use Your Hands Effectively.
18. Overcoming Rein Resistance
Simple Hand and Rein Effects That Work.
19. Putting the Aids to Work
Go, Turn, Stop, and Back.
Conclusion
Build Self-Confidence in Yourself and Your Horse
Be the Perfect Student.
APPENDICES.
Appendix A: Making and Fitting a Neck Strap.
Appendix B: Plateaus
Charting Your Progress.
Appendix C: The Flowchart
Where Can You Go from Here?
Appendix D: Resources.
Index.