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Autor: Ian Blumer
ISBN-13: 9780470677346
Einband: E-Book
Seiten: 384
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: E-Book
Kopierschutz: Adobe DRM [Hard-DRM]
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Diabetes Cookbook For Canadians For Dummies

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Over 100 delicious, easy-to-prepare recipes that will help anyfood lover manage and live with diabetes
Over two million Canadians have diabetes--with 10percent living with type 1 diabetes, and the remaining type 2.With recipes reflecting Canada's diverse, multicultural population,this unique cookbook contains over a hundred mouthwatering recipesfor everything from tempting appetizers like feta bruschetta andtoasted walnut hummus to entrees like tandoori chicken and glazedasian lamb. Desserts and satisfying snacks aren't off the menu,either--the book contains recipes for sour cream chocolate chipcake, fruit trifle, and chocolate zucchini muffins that willsatisfy the sweetest tooth.
* Based on the latest recommendations from the Canadian DiabetesAssociation
* Includes a 16-page full-color insert of photos of the book'smany tempting dishes

Loaded with information for cooks with diabetes, the book alsoincludes timesaving meal planning suggestions, shopping advice, andtips for plotting out a month of diverse and delicious menus. Anessential companion volume to the bestselling Diabetes forCanadians For Dummies, this indispensable cookbook will helpthose with diabetes and their loved ones prepare and enjoy healthy,great-tasting food.

Part I: Diabetes and You.

Chapter 1: Diabetes 101: Discovering the Basics.

Chapter 2: You Are What You Eat.

Chapter 3: You Are How You Eat.

Chapter 4: Staying Healthy through Nutrition.

Part II: Cooking and Meal-Planning Essentials.

Chapter 5: Getting Equipped.

Chapter 6: Successful Food Shopping.

Part III: Healthy Eating: Natural, NutritiousRecipes.

Chapter 7: Rise and Shine with Breakfast.

Chapter 8: Savory Soups.

Chapter 9: Snazzy Salads.

Chapter 10: Appealing Appetizers.

Chapter 11: Creative Carbohydrate Concoctions.

Chapter 12: Don't Forget Your Veggies!

Chapter 13: Fishing for the Right Dish: Fish and SeafoodEntrees.

Chapter 14: Birds of a Feather: Poultry Dinners.

Chapter 15: Mighty Meat.

Chapter 16: Vegetarian Variety.

Chapter 17: Delectable Endings.

Chapter 18: Kooking for Kids.

Part IV: The Part of Tens.

Chapter 19: Ten Frequently Asked Questions.

Chapter 20: Ten Diabetes Nutrition Myths.

Chapter 21: Ten Tips for Healthy Eating.

Part V: Appendixes.

Appendix A: Nutrition and Recipe Web Sites for People withDiabetes.

Appendix B: A Month of Menus.


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Autor: Ian Blumer
ISBN-13 :: 9780470677346
ISBN: 0470677341
Verlag: John Wiley & Sons
Seiten: 384
Sprache: Englisch
Auflage 1. Auflage
Sonstiges: Ebook