'Having the chance to read such an amazing book which is based on full research of food additives and behaviour changes to individuals is a delight to know that it is not medical jargon but actual factual information of the additives and what it does to us when consuming them. Having family members' who suffer from ADHD and food intolerance to additives200 and 600's, this book has opened my world to understand the reasoning behind why they respond to such additives with knowing the makeup of each.' Katrina Kirk

'It's all here. An informative book which is an essential tool for families today to navigate the minefield of additives in the food we purchase and subsequently eat. We benefit from the intensive research Christine has undertaken and the anecdotes she has included throughout the book. The results have been delivered to the reader in a user friendly way in the form of traffic light signals, making it quick and easy to determine if the product is suitable for our needs. This is a must read book for your own health as well as the health of your children, their quality of life depends on it."

Chapter One - Sugar - The devil of sugar

Chapter Two - Trans Fats

Chapter Three - Table Salt, Caffeine and Rice

Chapter Four - The Devils of food additives

Chapter Five - Our DNA