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26 Ways to Keep Moving
ISBN-13:
9780645710977
Veröffentl:
2023
Seiten:
218
Autor:
Gordon Spence
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Do you want to become more physically active? Interested in pursuing healthy ageing through enjoyable and enduring movement? A good way to start is by identifying physical pursuits you might find satisfying. Sounds good in theory but not sure where to go for ideas? This book should help.
In 26 Ways to Keep Moving, Gordon and Riley Spence explore the many ways people get enjoyment and satisfaction from a wide range of physical pursuits. Using an A-to-Z format, they showcase 26 conventional and unconventional forms of sport and recreation. Everything from Fencing, Ice skating and Surfing, to Bog-snorkelling, Extreme ironing, and Quadball!