ABOUT THE BOOK:
The Strength of a Confident Woman; a transformational journey to guide women on how to create a positive body image, to love the skin they are in and be empowered to live their life purpose. In this powerfully emotive story of adversity, heartache, lies and body bullying, Tina shares her own story on how, in the quest for acceptance and the perfect body, the extreme measures she went to and how she finally broke the negative cycle of dieting, weight loss and extreme exercise to create her own blueprint for body confidence success. In this powerfully emotive story, you will learn how, through loving YOURSELF and believing that you ARE worthy, you can achieve effortless weight loss success.

ABOUT THE AUTHOR
Tina Horwood is the Founder of Body FIT Melbourne & Tina Horwood Health & Wellness Consulting.  She is an author, public speaker, facilitator of change and personal trainer.
 
Tina is on a mission to help busy, time-poor and frustrated women create a healthy lifestyle that supports their business and personal goals. Tina helps women tailor their own health & wellness blueprint, that supports their lifestyle, business structure and style.
 
She has co-authored in two anthologies, ‘I Said Yes’ and ‘The Unstoppable Woman of Audacious Confidence’.  
 
Tina believes that a healthy lifestyle and a positive, balanced relationship with food and exercise is the key to success in life and business. Being in an optimal state of health is vital to the success and longevity of every confident woman. 

CONNECT WITH TINA:

Email:            tina@tinahorwood.com.au
Website:        tinahorwood.com.au 
Facebook
Public:            https://facebook.com/tinahorwood
Instagram:      https://instagram.com/body_fit_melbourne
Linkedin:        https://linkedin.com/in/tinahorwood

Introduction
Chapter 1
The Power of Words
Chapter 2
The Impossible Pursuit of Perfection
Chapter 3
Failing Forward
Chapter 4
Empty Promises
Chapter 5
Fat Girl Mindset
Chapter 6
Make Shift Happen
Chapter 7
Habits for Your Body Confidence
Chapter 8
Mirror, Mirror on The Wall
Chapter 9
The Body Confidence Blueprint
Chapter 10
Be Extraordinary
Chapter 11
Loving the Skin You’re In
Afterword
References
About the Author
Work With Me
Notes