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Body Code
A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa (Original)
Paperback
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ISBN-13:
9780671026202
Veröffentl:
2001
Einband:
Paperback
Erscheinungsdatum:
01.01.2001
Seiten:
258
Autor:
Jay Cooper
Gewicht:
424 g
Format:
229x152x16 mm
Sprache:
Englisch
Beschreibung:
Jay Cooper has a MS in nutrition and is the director of the diet program for the world-renowned Green Valley Health Spa in Green Valley, Utah. Since 1979, Cooper has been professionally involved in wellness and weight loss programs. He is a marathon runner, a tri-athlete, a former body builder, and a cancer survivor who was given only months to live in 1990. The Body Code is his first book.
CONTENTSINTRODUCTION BY JAY COOPERA NOTE FROM THE COAUTHORPART ONEAll Humans Are Not the Same1. The Jay Way2. The Four Human Genetic Types3. Which Type Are You?4. Controlling BiochemistryPART TWOUnlocking Your Body Code5. The Exercise Connection6. Body Motion Guidelines7. Nutrition Essentials for All Types8. Balancing PrinciplesPART THREETaking Control of Your Metabolism: The Body Code Genetic Type Plans9. Finding the Keys to Your Success10. The Warrior's Way11. The Nurturer's Way12. The Communicator's Way13. The Visionary's WayPART FOURHelpful Hints from the Real World14. Breaking the Setback Cycle and Other Ways to Stay on Track15. Fine-Tuning16. Most Commonly Asked Questions17. The Seasons of Our LivesAPPENDIX A: Recipes from the Green Valley KitchenAPPENDIX B: BibliographyAPPENDIX C: Product and Resources InformationAPPENDIX D: Sample Group AgreementsINDEX
The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.