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Wake Up and Live
A mind-body-spirit approach to lifestyle change
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780692986578
Veröffentl:
2017
Seiten:
514
Autor:
McDonald Ann Kamila
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
6 weeks16 lifestyle ChangesAffirmationsMeals PlansShopping Listsand over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.