The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know from great recipes to the latest research and the best ways to manage your health.

The easy way to live without wheat, barley, oats, rye, and othersources of glutenThere's more to living gluten-free than just cutting it out ofyour diet. This Second Australian Edition of LivingGluten-Free For Dummies helps you embrace a gluten-freelifestyle and make a smooth transition to healthier, tastierliving. You'll learn how to decipher food labels, enjoy a balanceddiet, cook delicious meals and order at restaurants, deal with theemotional and social aspects of gluten-free living, raise healthygluten-free kids, and so much more. And best of all, this bookincludes plenty of great-tasting recipes.* Covers all the newest products and food labelling practicesspecific to Australia* Includes up-to-date information about the latest research onmanaging coeliac disease* Features over 75 nutritious and delicious gluten-freerecipes* Endorsed by Coeliac AustraliaWhether you or a family member have coeliac disease, anotherkind of gluten intolerance, or want to try living without glutenfor other health or nutrition reasons, this Second AustralianEdition of Living Gluten-Free For Dummies coverseverything you need to know--from great recipes to the latestresearch and the best ways to manage your health.

Foreword xxiIntroduction 1Part I: Going Gluten-Free: Who, What, Why and How 7Chapter 1: Being Gluten-Free from A to Z 9Chapter 2: Understanding Why You Need to Go Gluten-Free 29Chapter 3: Taking a Closer Look at Coeliac Disease 49Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63Chapter 5: Finding and Using Good Resources 83Chapter 6: Gluten-Free ... Nutritiously 93Part II: Planning and Preparing: The Preludes to Cooking 111Chapter 7: Creating a Gluten-Free-Friendly Kitchen 113Chapter 8: Shopping Is Easier Than You Think 125Chapter 9: Cooking: Tips and Techniques 141Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome 157Chapter 10: Beginning with Breakfast 159Chapter 11: Snacking on Appetisers, Nibbles and Wraps 181Chapter 12: Souping Up Salads and Vegetable Dishes 199Chapter 13: Enjoying the Main Event 225Chapter 14: Pizza, Pasta and Bread: Foods You Thought Were a Thing of the Past 245Chapter 15: Getting Your Just Desserts 265Part IV: Living -- and Loving -- the Gluten-Free Lifestyle 24/7 287Chapter 16: Getting Out and About: Eating Away from Home 289Chapter 17: Raising Happy, Healthy, Gluten-Free Kids 313Chapter 18: Beating the Blues: Overcoming Emotional Obstacles 337Part V: The Part of Tens 355Chapter 19: Ten Benefits of Being Gluten-Free 357Chapter 20: Ten Tips to Help You Love the Gluten-Free Lifestyle 361Chapter 21: Ten Tips and Traps for New Players 365Index. 369