Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate and benefit from mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work and become a better leader, mentor or coach.

Manage stress and boost your productivity at work usingmindfulnessMindfulness at Work Essentials For Dummies explores themany benefits of utilising mindfulness techniques in the workplaceoffering managers, HR professionals and businesspeople of alllevels guidance on how mindfulness can help with the development ofcore business skills. You'll discover the key concepts ofmindfulness and quickly grasp how its implementation in theworkplace is a win-win for you, your team and your organisation asa whole.Innovative companies like Google have made mindfulness in theworkplace a hot topic--and for good reason. Mindfulness can behugely beneficial on a personal level, as it has been proven toenhance one's effectiveness and ability to live in the presentmoment. These skills and techniques are equally valuable in theworkplace, leading to improved working behaviour and better teambuilding. With this handy guide, you'll discover all the tips andtricks to incorporate -- and benefit from -- mindfulnessin the workplace.* Provides an introduction to mindfulness and how it can helpimprove your working behaviour* Offers useful tips on incorporating mindfulness into yourworking day* Demonstrates how organisations can benefit from implementingmindful approaches to workIf you're a self-motivated and open-minded business professionallooking to expand your knowledge base and effectiveness in theworkplace, Mindfulness at Work Essentials For Dummies willhelp you implement the practice of mindfulness at work -- andbecome a better leader, mentor or coach.

Introduction 1Chapter 1: Exploring Mindfulness in the Workplace 5Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 17Chapter 3: Applying Mindfulness in the Workplace 35Chapter 4: Boosting Your Mental Resilience 57Chapter 5: Practising Mindfulness in the Digital Age 75Chapter 6: Using Mindfulness to Assist Different Business Functions 89Chapter 7: Integrating Mindfulness with Coaching 105Chapter 8: Commissioning Mindfulness Training in the Workplace 117Chapter 9: Thriving on the Challenges of Leadership 133Chapter 10: Leading People, Change and Strategy 147Chapter 11: Ten Ways to Mindfully Manage Work Pressures 163Index 171