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The Harvard Medical School Guide to Yoga
8 Weeks to Strength, Awareness, and Flexibility
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ISBN-13:
9780738219363
Veröffentl:
2017
Erscheinungsdatum:
29.06.2017
Seiten:
256
Autor:
James E. Groves
Gewicht:
531 g
Format:
228x174x27 mm
Sprache:
Deutsch
Beschreibung:
Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness. James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry. marlynnweimd.com harvardguidetoyoga.com
"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"