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Authentic Happiness
Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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ISBN-13:
9780743222983
Veröffentl:
2004
Erscheinungsdatum:
01.01.2004
Seiten:
321
Autor:
Martin E. P. Seligman
Gewicht:
313 g
Format:
211x139x27 mm
Sprache:
Englisch
Beschreibung:
Martin E.P. Seligman, Ph.D.
ContentsPrefacePart I: Positive Emotion1. Positive Feeling and Positive Character2. How Psychology Lost Its Way and I Found Mine3. Why Bother to Be Happy?4. Can You Make Yourself Lastingly Happier?5. Satisfaction about the Past6. Optimism about the Future7. Happiness in the PresentPart II: Strength and Virtue8. Renewing Strength and Virtue9. Your Signature StrengthsPart III: In the Mansions of Life10. Work and Personal Satisfaction11. Love12. Raising Children13. Reprise and Summary14. Meaning and PurposeAppendix: Terminology and TheoryAcknowledgmentsEndnotesIndex
A groundbreaking look at how readers can improve the world around them and achieve new and lasting levels of authentic contentment and joy.