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The Mindfulness Journal
Exercises to help you find peace and calm wherever you are
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Gewicht:
249 g
Format:
195x130x25 mm
Beschreibung:
Marcia Mihotich and Corinne Sweet
Simple, calming mindfulness exercises for busy modern living
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.