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The Anxiety Journal
Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
B-format paperback
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ISBN-13:
9780752266275
Veröffentl:
2017
Einband:
B-format paperback
Erscheinungsdatum:
04.05.2017
Seiten:
224
Autor:
Corinne Sweet
Gewicht:
424 g
Format:
196x129x23 mm
Sprache:
Englisch
Beschreibung:
Corinne Sweet, illustrated by Marcia Mihotich
A beautifully illustrated, practical journal to help combat anxiety wherever you are.
Find calm and clarity wherever you are with this beautiful journalA fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:- Inspiring quotes and advice for when you need a quick calming fix- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind- Soothing mindfulness exercises- Pages to record your thoughts and keep track of progressPractical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.