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Joyful by Nature
Embracing Outdoor Adventure as Women of Color
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780760388341
Veröffentl:
2024
Einband:
EPUB
Seiten:
160
Autor:
Nailah Blades Wylie
eBook Typ:
EPUB
eBook Format:
Reflowable EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Joyful by Nature challenges the status quo of the outdoor community and invites you to reclaim your space through fun activities and helpful tips for hiking adventures.
Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.
Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self.Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:
Let’s embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!
Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self.Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:
- Understanding why the outdoors is important to women of color
- Identifying the outdoors as a place accessible to everyone and self-care as a given, not as a "reward"
- Learning grounding and mindfulness techniques to help you connect with the physical world
- Building your unique restorative self-care plan by identifying personal values and activities that align with them
Let’s embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!