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The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
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Gewicht:
413 g
Format:
230x153x21 mm
Beschreibung:
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.
The authors have written a revised and updated edition of this classic manualon the benefits of relaxation and meditation.