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Vishoka Meditation
ISBN-13:
9780893894320
Veröffentl:
2019
Seiten:
152
Autor:
Rajmani Tigunait
eBook Typ:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple—yet profound— practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple—yet profound— practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Contents
Foreword by Ishan Tigunait ix
Preface xiii
Introduction 1
CHAPTER 1
The Scope of Vishoka Meditation 7
From Despair to Self-Conquest 8
Meeting Diverse Needs: Three Stages of Practice 13
Nurturing the Body and Empowering the Mind 23
CHAPTER 2
The Practice of Vishoka Meditation 29
Uniting Breath and Mind 30
Cultivating Inner Balance 35
The Context for Vishoka Meditation 39
Mastering the Ajna Chakra 46
The Practice Step by Step 50
The Reward 62
CHAPTER 3
Laying the Foundation 65
Adopting a Yogic Lifestyle 66
Preparing the Body 75
Cultivating Healthy Breathing 83
CHAPTER 4
Optimizing Your Practice 95
The Danger of Invisible Obstacles 96
The Transforming Power of Contemplation 102
The Practice of Purashcharana 105
Undertaking a Purashcharana 117
Reaching the Source of Joy 126
PRACTICE INSTRUCTIONS
Aharana Pranayama 51
Samikarana Pranayama 52
Vishoka Meditation (main body) 54
The 75-Breath Practice 79
Crocodile Pose 85
Sandbag Breathing 86
Nadi Shodhana 90
So Hum Pranayama 92
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.
In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple—yet profound— practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.