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Your Yoga Bodymap for Vitality: Move and Integrate Body and Mind €" Come Alive, Joint by Joint
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Gewicht:
476 g
Format:
247x187x11 mm
Beschreibung:
After discovering yoga, Jenny Beeken studied in India with Sri B. K. S. Iyengar and subsequently with Angela Farmer and Victor van Kooten. She has been teaching in Britain, the U.S.A. and Ireland for thirty years, and has run courses in Greece, Turkey, France and Spain. She lives in Petersfield, under the English South Downs, with her daughter, and is Founder and Principal of the Heart Yoga School. This is her second book; she has also written Yoga of the Heart, Don't Hold your Breath, Ancient Wisdom and a companion to this volume, Your Yoga Birthguide (with Sally Townsend).
Preface 1. Our Bodies, our Selves 2. the feet and Ankles 3. Knees and Calves 4. Thighs, Hips and Belly 5. The Navel and Solar Plexus Area 6. Heart and Chest 7. Shoulders, Arms and Hands 8. The Neck and Throat 9. The Head 10. The Spine 11. Relaxation and Breathing 12. The Body's Energy system
Your Yoga Bodymap is a new concept among yoga manuals: it focuses on your living, breathing, moving body joint by joint and limb by limb. Jenny Beeken is an exceptional teacher, renowned across the world for her focus on body awareness. For different parts of your body, the most relevant postures are taught in detail. Easy to follow instructions and stop action photographs almost guarantee success. All students, from complete beginners to the more knowledgeable student, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve, while those with illnesses or infirmities can learn what poses might bring help and aid recovery. If the philosophy of yoga is to make your body come alive, then Your Yoga Bodymap is your passport to vitality.