Beschreibung:
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
Take your surfing to the next level with Advanced Surf Fitness for High Performance Surfing. Using maneuver-specific training programs, this book will help surfers of all abilities to improve their performance in the water.