You know what to do but you never get around to doing it. There is a ton of good advice out there, but you never take any of it. Healthy lifestyles are something we aspire to, but never manage to accomplish. New Year's resolutions have a short lifespan, and fail before February. Where did our resolve go? Our energy gets used up by work and household duties and so there is not much left for family and fun. Every goal we set at work ignores the fact that we live for what we love, and that this love is invested in our lives at home, not at work. There are many books on improving health, and many on how to improve your life - but there are not many that include both: this book does. Every so often, perhaps once a generation, a book emerges that clearly stands above the rest. 'Saving your life, one day at a time' is one such book. Dr Sugarman offers seven processes for survival in the modern world. Each is supported with the most up-to-date research that has ever been packed in one book. When small changes in each of these seven incremental life areas are adopted, with little effort you are guaranteed big improvements in how you feel, think and live. Saving your life, one day at a time is a powerfully motivating workbook that helps you cope better with modern life, starting NOW!

You know what to do but you never get around to doing it. There is a ton of good advice out there, but you never take any of it. Healthy lifestyles are something we aspire to, but never manage to accomplish. New Year's resolutions have a short lifespan, and fail before February. Where did our resolve go? Our energy gets used up by work and household duties and so there is not much left for family and fun. Every goal we set at work ignores the fact that we live for what we love, and that this love is invested in our lives at home, not at work. There are many books on improving health, and many on how to improve your life - but there are not many that include both: this book does. Every so often, perhaps once a generation, a book emerges that clearly stands above the rest. 'Saving your life, one day at a time' is one such book. Dr Sugarman offers seven processes for survival in the modern world. Each is supported with the most up-to-date research that has ever been packed in one book. When small changes in each of these seven incremental life areas are adopted, with little effort you are guaranteed big improvements in how you feel, think and live. Saving your life, one day at a time is a powerfully motivating workbook that helps you cope better with modern life, starting NOW!