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Healthy Aging For Dummies, Mini Edition
ISBN-13:
9781118042489
Veröffentl:
2010
Einband:
E-Book
Seiten:
64
Autor:
Brent Agin
eBook Typ:
EPUB
eBook Format:
Reflowable E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Set healthy aging goals, take action, and get on the road tolifelong wellnessFind the secrets for keeping your body fit and your mind sharp.Packed with proven strategies to slow down the aging process-- from good nutrition and exercise to stress reduction andmental exercises -- this fun and easy guide shows you how tostay fit and vigorous no matter what your age.Open the book and find:* How to eat healthfully* How to keep your whole body healthy and strong* Ways to be proactive on disease prevention* Advice for maintaining vitality as you age