Beschreibung:
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
Foreword viiAcknowledgements xvIntroduction xxiiiPart I -- On your marks1 What are you aiming for? 32 Where are you at now and what needs to be done? 35Part II -- Get set3 Internal drivers -- values and thoughts 634 Internal drivers -- emotions and ability 915 External drivers 1216 Behaviour alignment 145Part III -- Go7 Combine and conquer 179The final note 197Appendix A -- A success map framework 201Appendix B -- Phil Hogan's keys for success 207Appendix C -- A progressive muscular relaxation technique209Index 211