Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases. In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy! Expert advice and tips on living and eating healthy Includes more than 40 healthy and tasty immunity boosting recipes Shows you how to supercharge your immune system If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.

Boost your body's natural defenses against diseaseGood nutrition is a key weapon against colds and the flu. Thefoods, supplements, and practices outlined in Boosting YourImmunity For Dummies can boost your body's natural defenses againstdisease when they're incorporated into your daily diet andlifestyle.Boosting Your Immunity For Dummies provides hands-ontechniques for supercharging your immune system to resist illnessand prevent disease. Through diet, exercise, stress reduction, andnutritional supplements, the role of water, sunlight, and oxygen,you can harness the power of your immune system and help your bodycombat health issues that include: antibiotic-resistant bacteria,allergies, Hepatitis C, pre-menopause, menopause, cancer,Rheumatoid arthritis, dental, and autoimmune diseases.In addition, Boosting Your Immunity For Dummies includestasty recipes for every meal of the day along with shopping listsand tips for stretching grocery dollars while still eatinghealthy!* Expert advice and tips on living and eating healthy* Includes more than 40 healthy and tasty immunity boostingrecipes* Shows you how to supercharge your immune systemIf you're looking for a resource that will help you improve youroverall health by eating properly and exercising to drasticallyimprove their immunity to disease, Boosting Your Immunity ForDummies has you covered.

Introduction 1Part I: Getting to Know Your Immune System 7Chapter 1: Immunity: Your Ticket to a Stronger, Longer, andHealthier Life 9Chapter 2: Understanding the Parts and Functions of Your ImmuneSystem 19Part II: What Happens When Your Immune System Gets Off Track37Chapter 3: Strengthening Your Allergy Defense System 39Chapter 4: Autoimmune Disorders: Dealing with an OveractiveImmune System 53Chapter 5: Cancer: When the Immune System Takes a Vacation77Chapter 6: Immunodeficiency Disorders: When the Immune SystemSlows Down 93Chapter 7: Uncovering the Influence of Immunity in OtherConditions 105Part III: Laying the Groundwork for Super Immunity:Nutrition, Lifestyle, and Detox 117Chapter 8: Improving Your Immunity with Nutrition 119Chapter 9: Tapping the Immune Properties of Superfoods 149Chapter 10: Getting an Extra Kick from Supplements and Herbs167Chapter 11: Living an Immunity-Friendly Lifestyle 185Chapter 12: Exploring Detoxification to Refresh Your Immunity205Part IV: Cooking Up Recipes for Immunity and Wellness 219Chapter 13: Planning and Stocking an Immunity-Friendly Kitchen221Chapter 14: Breakfasts to Start Your Day in a Healthy Way237Chapter 15: Lunches for a Midday Energy Burst 245Chapter 16: Dinners and Side Dishes to Strengthen Your System251Chapter 17: Soups, Salads, and Sauces for Deep Healing andCleansing 267Chapter 18: Desserts and Snacks to Keep You on Track 281Chapter 19: Tonifying Teas and Sensational Smoothies 293Part V: The Part of Tens 303Chapter 20: Ten Tips to Avoid Colds and Flu 305Chapter 21: Ten Breathing Exercises for a Better Immune System311Chapter 22: Ten Boosting Exercises You Can Do Anywhere 319Chapter 23: Ten Ways to Get Your Family on the ImmunityBandwagon 329Appendix: Metric Conversion Guide 337Index 341