The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet which excludes dairy, processed foods, and refined sugar has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The fast and easy way to enjoy a Paleo dietThe Paleo movement is one of the hottest diet and healthy-eatingapproaches, as people discover an appealing and sustainablealternative to the restrictive diets that lead to burnout andfailed weight loss efforts. This modern-day take on an ancientdiet--which excludes dairy, processed foods, and refinedsugar--has helped thousands of people lose weight and keep itoff. Now, The Paleo Cookbook For Dummies offers more than100 simple and tasty Paleo recipes for breakfast, lunch, dinnersnacks, desserts, and even beverages.* Includes an overview of the Paleo Diet, grocery shopping andpantry stocking tips, and kid-friendly Paleo recipes* Offers Paleo recipes for every meal of the day* All recipes are contributed by powerhouse Paleo chefsThe Paleo Cookbook For Dummies gives you deliciousflavorful, and easy-to-make recipes for anyone who wants to enjoythe benefits of eating the Paleo way.

Introduction 1Part I: Exploring the Paleo Lifestyle 5Chapter 1: Becoming Paleo Smart 7Chapter 2: Creating a Paleo Lifestyle 19Chapter 3: Discovering Paleo Superfoods 37Chapter 4: Launching the 30-Day Reset 47Chapter 5: Stocking Your Cave Kitchen 67Chapter 6: Hunting for Paleo Foods 85Part II: Simple Paleo Soups, Salads, and Snacks 97Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99Chapter 8: Packing Nutrition into Paleo Salads 113Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, andSalsas 123Chapter 10: Snacking Paleo-Style 141Part III: Primal Paleo Main Dishes, Sides, andDesserts 153Chapter 11: Better Than Bagels: Breakfast for Living Paleo155Chapter 12: Paleo Lunches to Recharge Your System 167Chapter 13: Paleo Seafood and Fishmonger Meals 181Chapter 14: Protein Recipes for Paleo Meat-Lovers 195Chapter 15: Paleo Perfect Spice Blends 211Chapter 16: Namaste! Paleo Vegetarian Sides 219Chapter 17: Redefining Desserts 233Part IV: Paleo Slow Cooker Options and Kid-FriendlyDishes 253Chapter 18: Paleo Slow Cooker Meals 255Chapter 19: Paleo Recipes Kids Will Love 271Part V: The Part of Tens 283Chapter 20: Ten Favorite Paleo Foods 285Chapter 21: Ten Essential Tools for a Paleo Kitchen 291Appendix: Metric Conversion Guide 297Index 301