Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don t let your negative thoughts have the last say start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Retrain your thinking and your life with these simple, scientifically proven techniques!Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.* Move on: Take a fresh look at your past and maybe even overcome it* Mellow out: Relax yourself through techniques that reduce anger and stress* Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism* Look again: Discover how to overcome low self-esteem and body image issuesWhatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Introduction 1Part 1: Introducing CBT Basics 7Chapter 1: You Feel the Way You Think 9Chapter 2: Spotting Errors in Your Thinking 21Chapter 3: Tackling Toxic Thoughts 43Chapter 4: Designing and Conducting Behavioural Experiments 55Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness 67Part 2: Charting the Course: Defining Problems and Setting Goals 79Chapter 6: Exploring Emotions 81Chapter 7: Identifying Solutions That Cause You Problems 105Chapter 8: Setting Your Sights on Goals 119Part 3: Putting CBT Into Action 129Chapter 9: Standing Up to Anxiety and Facing Fear 131Chapter 10: Abolishing Addictions 143Chapter 11: Building a Better Body Image and Beating BDD 161Chapter 12: Deconstructing and Demolishing Depression 183Chapter 13: Sleeping Soundly 201Chapter 14: Overcoming Obsessions 211Chapter 15: Overcoming Low Self-Esteem and Accepting Yourself 225Chapter 16: Cooling Down Your Anger 241Chapter 17: Healing Illness Anxiety 261Part 4: Looking Backwards and Moving Forwards 267Chapter 18: Taking a Fresh Look at Your Past 269Chapter 19: Moving New Beliefs from Your Head to Your Heart 287Chapter 20: Heading for a Healthier and Happier Life 301Chapter 21: Overcoming Obstacles to Progress 317Chapter 22: Psychological Gardening: Maintaining Your CBT Gains 327Chapter 23: Working with the Professionals 337Part 5: The Part of Tens 351Chapter 24: Ten Philosophies for Living That Work 353Chapter 25: Ten Self-Esteem Boosters That Don't Work 361Chapter 26: Ten Mythical Monsters of Mental Health 367Part 6: Appendixes 373Appendix A: Recommended Resources 375Appendix B: Forms 379Index 395