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The Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
E-Book
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781119976981
Veröffentl:
2011
Einband:
E-Book
Seiten:
232
Autor:
Michael Chaskalson
eBook Typ:
PDF
eBook Format:
Reflowable E-Book
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer
This book offers a practical and theoretical guide to the benefitsof Mindfulness-Based Stress Reduction (MBSR) in the workplacedescribing the latest neuroscience research into the effects ofmindfulness training and detailing an eight-week mindfulnesstraining course.* Provides techniques which allow people in organizations tolisten more attentively, communicate more clearly, manage stressand foster strong relationships* Includes a complete eight-week mindfulness training coursespecifically customized for workplace settings, along with furtherreading and training resources* Written by a mindfulness expert and leading corporatetrainer
Foreword ixPreface xiiiIntroduction: The Business Case for Mindfulness Training 11 What Is Mindfulness? 132 What Is Mindfulness Practice? 313 Positive and Negative Stress: Up and Down theYerkes-Dodson Curve 574 Approach and Avoidance: Learning New Ways to Be with What Is735 Metacognition: Knowing Your Thoughts as Thoughts 896 Respond: Learning Not to React 1017 Mindfulness and Emotional Intelligence: Positive Relationshipsat Work 1118 Mindfulness for Leaders 1279 Mindfulness in Coaching 14510 Living Mindfully 15711 Putting on an Eight-Week Mindfulness Course in a WorkplaceSetting 163Appendix 1: Good Practice Guidance for TeachingMindfulness-Based Courses 183Appendix 2: Review of Significant Mindfulness Research 187Appendix 3: Further Reading 191Appendix 4: Further Training and Other Resources 193Index 195