Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.

Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.Whether you're already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.Coverage includes:* The principles and the basics of CBC* The Attributes of the CB Coach and the CBC Process* The CBC toolkit for Work and Life* Exploring Potential and working with Relationships* Managing Career Transitions and maintaining Peak PerformanceAbout the authorHelen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.

Introduction 1Part I: Introducing Cognitive Behavioural Coaching 7Chapter 1: The Principles behind CBC 9Chapter 2: The Basics of CBC 21Chapter 3: Agreeing the Aims and Scope of CBC 45Chapter 4: Assessing the Attributes of the CB Coach 63Part II: The CBC Process 79Chapter 5: Sounding Out the First Session 81Chapter 6: Challenging Unconstructive Thoughts 101Chapter 7: Managing Setbacks and Obstacles 117Chapter 8: Focusing on the Final Session and Continuous Development 129Chapter 9: Managing Self: Developing Self-Confidence 143Part III: The CBC Toolkit in Work and Life 161Chapter 10: Exploring Your Client's Potential 163Chapter 11: Working with Relationships 179Chapter 12: Making Choices and Decisions 197Chapter 13: Achieving a Healthy and Balanced Lifestyle 213Chapter 14: Managing Career Transitions 233Chapter 15: Meeting the Manager as Coach 251Chapter 16: Addressing Performance Issues 267Part IV: Applying CBC in Organisations 289Chapter 17: Exploring Emotions and Communication in the Workplace 291Chapter 18: Coaching Teams 315Part V: The Part of Tens 333Chapter 19: Ten Ways to Develop a Positive Focus 335Chapter 20: Ten Ways to Accept You're Human 341Chapter 21: Ten Imagery Exercises to Develop Confidence 347Appendix 357Index 361