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Nutrition for Dancers
Basics, Performance Enhancement, Practical Tips
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ISBN-13:
9781138041158
Veröffentl:
2017
Erscheinungsdatum:
11.12.2017
Seiten:
190
Autor:
Eva-Maria Kraft
Gewicht:
236 g
Format:
203x128x20 mm
Sprache:
Deutsch
Beschreibung:
Liane Simmel, MD, runs an institute for dance medicine, Fit for Dance. The former dancer is now a doctor of dance medicine and was the president of the German Dance Medicine Association for many years.
Getting started
Since proper nutrition is an integral part of an optimal dance training, this book provides the principles of nutrition for dancers of all kinds. The authors clarify widespread nutritional mistakes and give advice on how a healthy diet can be integrated into the everyday life of dancers.