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Train Your Mind for Peak Performance
A Science-Based Approach for Achieving Your Goals
Web PDF
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781433816185
Veröffentl:
2013
Einband:
Web PDF
Seiten:
0
Autor:
Lyle E. Bourne
eBook Typ:
PDF
eBook Format:
Reflowable Web PDF
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.
Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform.
- How can you process needed new information in order to remember it better and use it in the future?
- How long should you work, study, or practice before taking a break?
- How can you counteract fatigue and boredom to improve performance if the task is tedious?
Preface
Acknowledgments
- What's This Book All About?
- How to Learn Quickly: Increasing the Efficiency of Training
- How to Retain What You Learn: Increasing the Durability of Training
- How to Apply What You Learn to New Situations: Increasing the Generalizability of Training
- Refreshing Your Skills, Aging, and Debunking Myths About Training
Recommended Additional Reading
Bibliography
Index
About the Authors