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Menopause Guide
Beschreibung:
The Menopause Guide challenges the old myths about menopause and provides practical solutions to the once-dreaded "change" so women can embrace this dynamic and positive season of life. Integrating scriptural applications, Danna outlines the basics to a healthy lifestyle and answers women's questions about hot flashes, mood swings, and other menopause manifestations. With more than twenty-five years of experience in the health and fitness industry, Danna puts her professional expertise and personal experience to work for women everywhere. In The Menopause Guide, she expertly blends humor, hope, and healthy solutions that will help readers maximize the best years of their lives.