Beschreibung:
John Selby, Doktor der Philosophie, Unternehmensberater, Psychologe, Bewußtseinsforscher und Pädagoge, studierte an der Princeton University, am Theologischen Seminar in San Francisco, am University College Berkely, am Amerikanischen Filminstitut und am Radix Institute. Er hat Gesundheits- und Persönlichkeitsprogramme für große Industrie-unternehmen entwickelt, an verschiedenen Universitäten gelehrt und ist Autor zahlreicher Bücher. John Selby lebt auf Hawaii.
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ''quiet mind'' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ''quiet mind'' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.