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Heavy Flow
Breaking the Curse of Menstruation
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Gewicht:
362 g
Format:
228x151x20 mm
Beschreibung:
Amanda Laird is a feminist holistic nutritionist specializing in menstrual health and is the host of Heavy Flow - a weekly podcast dedicated to casual conversations about periods and other taboo health and wellness topics. She lives in Toronto.
A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.