The Mindful Way through Stress
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The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being
 EPUB
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ISBN-13:
9781462518821
Einband:
EPUB
Seiten:
324
Autor:
Shamash Alidina
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:


Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.


Introduction

1. How Mindfulness Helps with Stress

2. Discovering Mindfulness-Based Stress Reduction

3. Getting the Most Out of Mindfulness-Based Stress Reduction

4. Week 1: There's More Right with You Than Wrong with You

5. Week 2: From Automatic Reacting to Creative Responding

6. Week 3: The Joy and Value of Living in the Present

7. Week 4: Understanding and Managing Stress

8. Week 5: Taking a Stand—Responding to Stress

9. Week 6: Mindful Communication

10. A Day of Mindfulness: Deepening Your Awareness

11. Week 7: Taking Care of Yourself

12. Week 8: The Rest of Your Life

13. Mindful Stretching and Yoga

Resources

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