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Smarter Workouts
The Science of Exercise Made Simple
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
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Gewicht:
1009 g
Format:
279x207x22 mm
Beschreibung:
Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).
Part I. The Science and Why It MattersChapter 1. How Exercise Changes Your BodyChapter 2. Movement and Intensity in PracticePart II. Exercises and WorkoutsChapter 3. Mobility TrainingChapter 4. Core Strength TrainingChapter 5. Metabolic ConditioningPart III. Get Fit and Stay FitChapter 6. Designing Your Exercise ProgramChapter 7. Lifetime Programming
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.