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Sculpting Your Shoulders & Arms With Bells & Bars
ISBN-13:
9781492572985
Veröffentl:
2012
Einband:
EPUB
Seiten:
0
Autor:
Brad J. Schoenfeld
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipmentdumbbells and barbellsthat you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfelds best-selling Womens Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipmentdumbbells and barbellsthat you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfelds best-selling Womens Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.