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21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
EPUB
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781492648147
Veröffentl:
2017
Einband:
EPUB
Seiten:
112
Autor:
Swirsky Seth Swirsky
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "e;those moods"e; can be as simple as:Making the bedNurturing a plantPainting shapes in loops and colorsBreaking down your work into a to-do listGetting a fresh new look with some different decor, or even a haircut!Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "e;those moods"e; can be as simple as:Making the bedNurturing a plantPainting shapes in loops and colorsBreaking down your work into a to-do listGetting a fresh new look with some different decor, or even a haircut!Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!