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Autor: Sara Leeson
ISBN-13: 9781504353236
Einband: Ebook
Seiten: 142
Sprache: Englisch
eBook Typ: Adobe Digital Editions
Kopierschutz: Adobe DRM [Hard-DRM]
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Trapped Inside an Anxious Mind and My Journey Out: from a Therapist’S Perspective.

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Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others.
Turning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, How could a nice girl like me behave in such a terrible manner? I began hating myself. I began having panic attacks when I was a teenagerI couldnt breathe and gasped for air.

Trauma produced the perfect storm to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.

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Autor: Sara Leeson
ISBN-13 :: 9781504353236
ISBN: 1504353234
Verlag: Balboa Press
Seiten: 142
Sprache: Englisch
Sonstiges: Ebook