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The Power Of Focusing
Finding Your Inner Voice
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Gewicht:
186 g
Format:
231x154x7 mm
Beschreibung:
Ann Weiser Cornell
"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.