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The Early Sprouts Cookbook
Beschreibung:
Help children develop healthy eating habits with more than 40 nutritious and child-approved recipes.
Discover delicious new ways to provide healthy meals in preschool settings. Packed with more than seventy breakfast, lunch, snack, and special celebration recipes, this hands-on cookbook promotes the development of healthy eating habits in young children. Anchored by wholesome ingredients, these recipes are nutritionally sound, follow federal dietary guidelines, and are all child-tested and approved. Nutrition information, food safety procedures, tips for cooking with children, and colorful photographs of completed recipes are included.
This cookbook complements Early Sprouts: Cultivating Healthy Food Choices in Young Children, a complete nutrition and gardening curriculum to help preschoolers develop preferences for healthy foods.
Chapter 1: The Importance of Nutrition in Early Childhood Years
Chapter 2: The Early Sprouts Approach
Chapter 3: Integrating Classroom Cooking Experiences with Early Learning Standards
Chapter 4: Cooking with Young Children
Chapter 5: Breakfast Recipes
Baked Apple French Toast
Baked Oatmeal
Breakfast Burrito with Bell Pepper Eggs
Brown Rice Pudding
Bulgur with Apples & Raisins
Harvest Muffins
Maple Granola Yogurt Parfait
Whole Grain Oatmeal Pancakes
Whole Grain Scones
Zucchini Tomato Casserole
Chapter 6: Lunch Recipes
Bean Cups
Bell Pepper Veggie Burgers
Broccoli Cheddar Soup
Chicken Fajita
Hummus & Veggie Bar
Macaroni, Squash, and Cheese
Pasta with Peas and Carrots
Pizza
Sweet Potato and Black Bean Quesadillas
Vegetable Lasagna
Chapter 7: Snack Recipes
Apple Snack Cake
Cheesy Spinach Squares
Fresh Fruit & Dip
Whole Wheat Pumpkin (or Squash) Muffins
Raw Veggies & Dip
Roasted Cauliflower
Roasted Root Vegetables
Smoothie Extravaganza
Vegetable Fritters
Zucchini Oatmeal Cookies
Chapter 8: Celebration Recipes
Gingerbread Pancakes
Pear Applesauce
Spinach and Strawberry Salad
Turkey Burgers
Sweet Potato Wedges
Squash and Apple Soup
Multigrain Rolls
Butternut Squash Cake
Carrot Cake
Chapter 9: Connecting with Families
Appendix
Chapter 2: The Early Sprouts Approach
Chapter 3: Integrating Classroom Cooking Experiences with Early Learning Standards
Chapter 4: Cooking with Young Children
Chapter 5: Breakfast Recipes
Baked Apple French Toast
Baked Oatmeal
Breakfast Burrito with Bell Pepper Eggs
Brown Rice Pudding
Bulgur with Apples & Raisins
Harvest Muffins
Maple Granola Yogurt Parfait
Whole Grain Oatmeal Pancakes
Whole Grain Scones
Zucchini Tomato Casserole
Chapter 6: Lunch Recipes
Bean Cups
Bell Pepper Veggie Burgers
Broccoli Cheddar Soup
Chicken Fajita
Hummus & Veggie Bar
Macaroni, Squash, and Cheese
Pasta with Peas and Carrots
Pizza
Sweet Potato and Black Bean Quesadillas
Vegetable Lasagna
Chapter 7: Snack Recipes
Apple Snack Cake
Cheesy Spinach Squares
Fresh Fruit & Dip
Whole Wheat Pumpkin (or Squash) Muffins
Raw Veggies & Dip
Roasted Cauliflower
Roasted Root Vegetables
Smoothie Extravaganza
Vegetable Fritters
Zucchini Oatmeal Cookies
Chapter 8: Celebration Recipes
Gingerbread Pancakes
Pear Applesauce
Spinach and Strawberry Salad
Turkey Burgers
Sweet Potato Wedges
Squash and Apple Soup
Multigrain Rolls
Butternut Squash Cake
Carrot Cake
Chapter 9: Connecting with Families
Appendix