Der Artikel ist weiterhin als ^^OTHERCONDITION^^ verfügbar.
Autor: Christopher Germer
ISBN-13: 9781606233863
Einband: EPUB
Seiten: 306
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: EPUB
Kopierschutz: Adobe DRM [Hard-DRM]
Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt.

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions
Geben Sie Ihre Bewertung ab!  
Wir verlosen jeden Monat unter allen freigegebenen Rezensionen
3 Gutscheine im Wert von 20 Euro. Teilnahmebedingungen
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Foreword, Sharon SalzbergIntroductionI. Discovering Self-Compassion1. Being Kind to Yourself2. Listening to Your Body3. Bringing In Difficult Emotions4. What's Self-Compassion?5. Pathways to Self-CompassionII. Practicing Loving-Kindness6. Caring for Ourselves7. Caring for OthersIII. Customizing Self-Compassion 8. Finding Your Balance9. Making ProgressAppendix A. Emotion WordsAppendix B. Additional Self-Compassion ExercisesAppendix C. Further Reading and Practice

Zu diesem Artikel ist noch keine Rezension vorhanden.
Helfen sie anderen Besuchern und verfassen Sie selbst eine Rezension.



Autor: Christopher Germer
ISBN-13 :: 9781606233863
ISBN: 1606233866
Verlag: Guilford Publications
Seiten: 306
Sprache: Englisch
Sonstiges: Ebook, 22,86x15,24x cm