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Yoga Mat Companion 3: Back Bends & Twists
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ISBN-13:
9781607439448
Veröffentl:
2011
Erscheinungsdatum:
01.01.2011
Seiten:
220
Autor:
Ray Long
Gewicht:
922 g
Format:
269x217x27 mm
Sprache:
Deutsch
Beschreibung:
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.