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How to Survive Your Childhood Now That You’re an Adult
A Path to Authenticity and Awakening
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ISBN-13:
9781608685073
Veröffentl:
2017
Erscheinungsdatum:
07.11.2017
Seiten:
208
Autor:
Ira Israel
Gewicht:
252 g
Format:
210x139x12 mm
Sprache:
Englisch
Beschreibung:
Ira Israel is a licensed psychotherapist and licensed professional counselor. He holds advanced degrees in psychology, philosophy, and religious studies. He is the creator of the Meditation Made Easy app as well as DVDs titled A Beginner¿s Guide to Happiness, A Beginner¿s Guide to Meditation, Mindfulness for Depression, Yoga for Depression and Anxiety, and other successful programs. He leads workshops online and throughout the U.S. and sees clients in the Los Angeles area.
IntroductionChapter 1: What Does It Mean to Be Authentic?Chapter 2: How to Avoid Being a Professional ChildChapter 3: Your Mind: A Resentment FactoryChapter 4: The Myth of RomanceChapter 5: Taking Care of BusynessChapter 6: How to Blow Off Steam and Keep Your Life ManageableChapter 7: What Are You Doing on Planet Earth?Chapter 8: Can You Be a Buddhist If You're an Atheist?Chapter 9: Trying to Change the UnchangeableChapter 10: How to Own Your LifeChapter 11: Cultivating Authentic ConnectionsConclusionsAcknowledgmentsNotesAbout the Author
A fresh approach for turning negative thought patterns into new habits of peace and fulfillment