The book teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are: Concentration Meditation Mindfulness Meditation Reflective Meditation Creative Meditation Heart-Centred MeditationThis is the book for the complete beginner AND the long-time meditator who may be stuck or out of practice. This is a book for the stressed-out mum, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together and virtually anyone else. This book has endorsements from Ram Dass, His Holiness the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more - in other words a who's who of experts on mindfulness, relaxation, stress reduction and healing. Praise:"e;The methods included in this compilation work wonders."e; -Ram Dass"e;A skillful blend of time-proven antidotes to the stresses of modern life."e; -Dan Goleman, author of Emotional Intelligence"e;A real gem."e; -Jon Kabat-Zinn, author of Mindfulness for Beginners

Get More From Meditation With Help From Experts

A comprehensive resource for those new to meditation or experienced.  When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Inspiration for all. Whether you’re a long-time meditator or you’ve never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.

Start reading Mindfulness, Meditation, and Mind Fitness today and discover…

• Dozens of mindfulness techniques


• Practical wisdom from leading experts on meditation


• A source of relief from daily stress and exhaustion

Readers of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.