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The Essential Guide to Trauma Sensitive Yoga
How to Create Safer Spaces for All
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Gewicht:
635 g
Format:
237x204x20 mm
Beschreibung:
Lara Land
An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: