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Autor: Pamela Ellgen
ISBN-13: 9781612434650
Einband: EPUB
Seiten: 144
Sprache: Englisch
eBook Typ: Adobe Digital Editions
eBook Format: EPUB
Kopierschutz: Adobe DRM [Hard-DRM]
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Psoas Strength and Flexibility

Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this books step-by-step program guarantees youll transform this vulnerable muscle, including:*; Develop a powerful core*; End back pain*; Increase range of motion*; Improve posture*; Prevent strains and injuriesPacked with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this books step-by-step program guarantees youll transform this vulnerable muscle, including:*; Develop a powerful core*; End back pain*; Increase range of motion*; Improve posture*; Prevent strains and injuriesPacked with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

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Autor: Pamela Ellgen
ISBN-13 :: 9781612434650
ISBN: 1612434657
Verlag: Ulysses Press
Seiten: 144
Sprache: Englisch
Sonstiges: Ebook, Maximale Downloadanzahl: 3