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Sandbag Training Bible
Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
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Gewicht:
309 g
Format:
233x191x12 mm
Beschreibung:
Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.
Violator: Includes 100 Step-by-Step ExercisesShowing up gyms and hardcore workout programs nationwide, sandbags are the ultimate way to sculpt strong muscles and get fit fast. This is the first complete guide to using these innovate and simple pieces of equipment.