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Breathe, Empower, Achieve : 5-Minute Mindfulness for Women Who Do It All
5-Minute Mindfulness for Women Who Do It All
EPUB
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ISBN-13:
9781615195855
Veröffentl:
2019
Einband:
EPUB
Seiten:
265
Autor:
Shonda Moralis
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
Adobe DRM [Hard-DRM]
Sprache:
Englisch
Beschreibung:
Say no to burnout, and yes to balance! An “empathetic, enjoyable guide” to taking five minutes for mindfulness during your busy day (Publishers Weekly).
For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule:
For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee”
- Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting
- Achieve mindful breaks help you set and conquer goals…for example, by asking: “Why Not Me?”
Say no to burnout, and yes to balance! An “empathetic, enjoyable guide” to taking five minutes for mindfulness during your busy day (Publishers Weekly).
For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule:
For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.
But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule:
- Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee”
- Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting
- Achieve mindful breaks help you set and conquer goals…for example, by asking: “Why Not Me?”